The Fat Flush Plan
The Fat Flush Diet Plan is a revolutionary diet program from one of the Top 10 Nutritionists in the United States, according to Selfmagazine. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, Ann Louise Gittleman's Fat Flush was first popularized on iVillage.com, The Women's Network, and quickly embraced by millions of women across America. Thousands of dramatic testimonials later, the Fat Flush message board has become one of the most popular diet and fitness boards in the history of iVillage. Now, widely known nutrition specialist and bestselling author Ann Louise Gittleman shares this program with readers.
Simple, safe, and highly effective, The Fat Flush Diet Plan works via a process of detoxifying the liver, thereby increasing metabolisman excellent way to begin dieting as well to continue weight loss. This is also the only diet program that can successfully break through the weight loss plateau every dieter faces and "flush out" pockets of stubborn fat. In addition, the program provides an array of other quality of life benefits such as:
- Increased energy
- Sounder sleep
- Improved skin texture and stronger nails
- Decreases in depression and anxiety
- And much more
This phenomenal diet program is worth its weight (loss) in gold to the growing number of women across America taking stock in their health and well-being.
A different way to look at things... (2010-07-28) Rating: 4/5
I read the book and listened to the cd's to make sure I didn't miss anything---sometimes I read too fast and miss things. I thought the info was pretty good, and easy to understand. Since I just finished reading/listening, I haven't started the plan yet, but I intend to in a few weeks when the kids go back to school. I like the whole idea of a "detox" and also paying attention to the liver and lymph system. The eating plan is nothing groundbreaking---mostly common sense and stuff you've seen before, but it is nice to have a plan to follow. I'm a 'lists' and 'schedules' person. Also, the extra info about the Long Life Cocktail and the herbs, and Omega-3's, and rebounding was all great I thought. I love learning new things about our amazing bodies. We'll see when I actually begin the plan---would like to drop 20 pounds. Might update later, but so far, I give it a thumbs-up. Another good nutrition book I'm reading is The Core Balance Diet, fyi.
This is a Simple and Brilliant Program (2010-06-30) Rating: 5/5
This is a simple and brilliant program. I am excited to say it works. The good news is that I still own the book and I'm eager to incorporate it in my life again.. Although I have been a tad off track, I'm encouraged because it is so easy to get back on track with this program. Thanks Ann for all that you do!
To the Point!!! (2010-06-13) Rating: 5/5
water weight, fat weight... down the toilet!! this book is easy to follow and very well thought out. As a matter of fact, if you follow the basic principles you'll still lose weight. I hate a lot pill supplements so i didn't even try them. I also didnt lower the salt as much as suggested but i did significantly. Several pound lost in a week. It may be junk science to some but when the scale moves, I'm a believer! :)
reviewing a used book order (2010-06-07) Rating: 4/5
The book was advertised as "like new." Except for one page, it was "like new." I could white out the writing on the one page that had writing. The writing on that one page was easy to overlook in examining the entire book. I believe the merchant honestly thought the book had no marks in it. The few marks I found on a single page does not put me off this merchant. As for the contents of the book, we'll see how effective they are in the next few months.
A good life plan (2010-05-27) Rating: 5/5
I am enjoying her research results and health information very much. Something that I definitely needed. Both my husband and myself are starting day 3 of the two week protocol. She has a very nice way of giving important information and facts.